https://www.train2attainfitness.uk/about daily 0.75 2023-08-26 https://images.squarespace-cdn.com/content/v1/5fc40f6cbe9b6939511ed8ba/1608720870052-PCG2PBP7V7Q4I1EOY4KK/PT+White+Hoodie.jpg About - About Avril, I grew up in Ireland with sport and fitness as an integral part of my life. My grandmother was a great inspiration to me; healthy choices and regular exercise were part of her lifestyle and I’m sure this enabled her to reach such a great age of 98 years! I have competed in many sports over the years; gymnastics, netball and rowing, to mention a few, along with enjoying a range of workouts to boost my fitness and well-being. I always knew I wanted to take my passion and inspire others to be active, engaged in exercise and educated about healthy living. At the age of 18, I moved to London and trained as a PE teacher where fitness testing and fitness training methods were an important part of my university degree. During this time, I also undertook many different coaching qualifications including weight training, swimming, netball and gymnastics. Since then, I continue to enjoy over 20 years of teaching PE to students from 11-18 years as well as coaching gymnastics at Horsham Gymnastics Centre on a regular basis. Married to a wonderful man, with three beautiful children, I eventually found time to extend my skill base as a Personal Trainer and Strength and Conditioning Coach. I understand how busy mums often feel - providing endless opportunities for their children - leaving their own fitness on ‘the backburner’ as a result. I also notice, as teenagers’ responsibilities increase and organised sport for them decreases, so too do their fitness levels which can have knock-on effects on their self-esteem and motivation. In this modern, technologically driven world, where screen-time is ever increasing for both adults and teenagers alike, I feel passionate about helping people to address the balance. By providing personal training opportunities matched to your needs, your progress and results will improve your long-term physical and mental health, fitness levels and those all important feel-good factors. Remember, TRAIN 2 ATTAIN FITNESS, is here to help! https://www.train2attainfitness.uk/home daily 1.0 2023-08-26 https://images.squarespace-cdn.com/content/v1/5fc40f6cbe9b6939511ed8ba/1618056911596-1FYNPC7QJ3WR48LCGGFS/Country+Running+PT.jpg Home - Regular exercise: Improves health, fitness and quality of life Reduces risk of chronic conditions including: Type 2 Diabetes, Heart Disease, Osteoporosis, many Cancers, Anxiety, Depression and Dementia Improves self-esteem Improves mood and happiness Keeps you feeling and looking good! Increases your metabolism, helping you to maintain a healthy weight. Plan your fitness and get it in the diary today. Your body and mind will reap the benefits of a regular fitness routine! https://images.squarespace-cdn.com/content/v1/5fc40f6cbe9b6939511ed8ba/1608718120952-PH5331KJ6MRIWH0LQ609/PT+Plank.jpg Home - A Constant Source of Motivation When you think you’ve had enough, I will be there to encourage you to push yourself to achieve your limits. You will be proud of your progress and feel healthier, fitter, happier and in a better place to be productive at work, with your family or studying. You can do it! https://images.squarespace-cdn.com/content/v1/5fc40f6cbe9b6939511ed8ba/1614783708884-BIBK6ZDGUSTY12T1LNQM/image.jpg Home - PERSONAL TRAINING PACKAGES Which one is best for me? 12 week programmes are best for you, if you are committed to making changes to improving your fitness and want to see and feel the benefits for the longer term. Following a 12 week programme you can continue on a monthly basis. 4 week starter packages are available for anyone who would like to try a personal training experience. This programme may be extended if you enjoy the benefits and decide it’s for you! 12 WEEK 1-2-1 PERSONAL TRAINING 12-15 WEEK- SMALL GROUP PT 12 WEEK TEEN 16-19 YRS 1-2-1 OR GROUP PT 4 WEEK 1-2-1 PERSONAL TRAINING EXPERIENCE FITNESS CLASSES TERMLY BLOCK BOOKINGS PAYG subject to availability on GET FIT FRIDAY CLASS Phone to book a trial class Achieve your fitness goal! Feel fitter, healthier and positive about yourself! https://www.train2attainfitness.uk/contact daily 0.75 2021-04-10 https://images.squarespace-cdn.com/content/v1/5fc40f6cbe9b6939511ed8ba/1618057309199-SGM0K0ZS768UYJ33XONA/oranges%2Bpost.jpg Contact TRAIN2ATTAINFITNESS https://www.train2attainfitness.uk/sign-up daily 0.75 2021-01-08 https://images.squarespace-cdn.com/content/v1/5fc40f6cbe9b6939511ed8ba/1608719068024-C35DNKQTOR0BTBF5EO39/5Krun1.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5fc40f6cbe9b6939511ed8ba/1608595379747-3CSSV77OEWX7SZCPUMBE/Adult+physical+activity+guidelines.png Sign Up https://images.squarespace-cdn.com/content/v1/5fc40f6cbe9b6939511ed8ba/1609175821531-ABXY8CZDCP0EEGCZSUNQ/PT+Core.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190741-HKGEHTREIL6AFRRDMGL7/096300-R1-20.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5fc40f6cbe9b6939511ed8ba/1608720651402-LAUJL029ZZB0YCH395QJ/PT+Y+hold.jpg Sign Up https://www.train2attainfitness.uk/new-page daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/5fc40f6cbe9b6939511ed8ba/1616752069882-BMVK4EVB5EN3ZYIJZGQR/PT+Russian+Twist.jpg Personal Training for Individuals and Groups TRAIN ONLINE, OUTDOORS OR AT YOUR HOME https://images.squarespace-cdn.com/content/v1/5fc40f6cbe9b6939511ed8ba/1616752376749-4N0YOCZ2P2D22UA5ARSE/PT+Plank.jpg Personal Training for Individuals and Groups TRAIN WITH A FRIEND OR SMALL GROUP TO ENJOY GETTING FITTER TOGETHER https://images.squarespace-cdn.com/content/v1/5fc40f6cbe9b6939511ed8ba/a9dc8c6c-ac0e-4a0d-b5f9-7b17a435fefa/Small+Group+PT+2023.png Personal Training for Individuals and Groups - TRAIN ONLINE, OUTDOORS or AT YOUR HOME (with friend/s) TRAIN OUTDOORS OR INDOORS FROM 17TH MAY https://www.train2attainfitness.uk/fitness-classes daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5fc40f6cbe9b6939511ed8ba/8c7df325-83fe-483c-803d-51ef0348b808/GET+FIT+FRIDAY+SEPT+2023.png Fitness Classes and Circuit Training Classes for all in Hurstpierpoint - “GET FIT FRIDAY ” Friday Mornings - Hurstpierpoint Village Scout Hall This class is designed for all abilities as you can work at your own pace & adaptations are provided for all exercises from beginner to more advanced to ensure you get the most out of your class. Following a warm up, this 45 minute class will hit all your fitness areas - with Cardiovascular & Muscular Strength Endurance Circuit Training followed by a round dedicated to your core(Abs and more!). Perfect for parents after a pre-school or school drop off! If you have a Friday morning off, a great opportunity to get a full body workout in before the weekend sets in! https://www.train2attainfitness.uk/general-2 daily 0.75 2022-03-05 https://images.squarespace-cdn.com/content/v1/5fc40f6cbe9b6939511ed8ba/1616757934132-VRI4AY3CREB1CLNIKWVM/oranges+post.png During Lockdown https://www.train2attainfitness.uk/privacy-policy daily 0.75 2021-01-08 https://www.train2attainfitness.uk/terms-conditions-fitness-classes daily 0.75 2021-06-10